Flex appeal
Flex Appeal is a dynamic fitness experience designed to sculpt and tone. This full-body workout incorporates free weights, resistance bands, TRX, and bodyweight exercises, ensuring a well-rounded approach to building lean muscle or building muscle mass
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Based on the PRAMA Strong program, this class guarantees a complete, whole-body workout after stopping by each of our training stations.
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In a circuit of 8 stations, you’ll perform 3-4 sets of an exercise at each one before moving on to the next.
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Each person uses individual equipment, customized to your fitness level and physical capabilities.
Our certified instructor will help you modify any move necessary.
This isn’t your ordinary bodybuilding workout. Each class is designed to ensure the best experience for everyone, where the only person you’re competing against is you.
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In our 45 minute class, each muscle group is isolated to achieve fatigue and maximum toning.
We combine strength training with just the right amount of cardio to build muscle and see better definition.
is this class for me?
Whether you're a fitness enthusiast or a beginner, our class caters to all levels, providing a supportive community and an empowering atmosphere.
Join us and unleash the strength within, leaving each session feeling invigorated, confident, and ready to conquer new challenges. It's time to sculpt a stronger, more resilient you with Flex Appeal!
