Power hour
The ultimate blend of heart-pounding cardio and muscle-sculpting weight training, Power Hour seamlessly integrates the best of both worlds, ensuring a comprehensive fitness experience. Embark on dynamic cardio sequences designed to boost your heart rate, paired with strategic weight training exercises in super sets, sculpting strength and enhancing definition.
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Based on the PRAMA Athletic program, this class is a high performance workout, designed to improve power, speed, agility, and functional fitness using explosive movements.
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In this class, you’ll move through our 8 stations in super sets.
You’ll move between two stations 3-4 times, preforming one set of a movement at each. Then, you get to move on to the next two!
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Each person uses individual equipment, customized to your fitness level and physical capabilities.
Our certified instructor will help you modify any move necessary.
This program can test your limits, so be ready to give 100%, no matter what your 100% looks like.
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If you’re looking for a challenge, Power Hour is it! This class balances strength and cardiovascular training to take your workout one step further than you thought you could go.
is this class for me?
Whether you're a fitness enthusiast or just starting your wellness journey, Power Hour is designed to challenge and inspire, leaving you with a sense of accomplishment and a revitalized, stronger you. While still beginner-friendly, Power Hour is one of our more intense workouts. Great for a high calorie burn!
Join us for a transformative class that delivers the perfect synergy of cardio and weight training, unlocking the full potential of your fitness goals!
